When a Person has diabetes, their body doesn’t produce enough insulin, or it can’t use the insulin properly, so sugar accumulates in the blood. Elevated levels of blood sugar can cause a selection of symptoms, from fatigue to heart disease. 1 easy way to control blood sugar is to eat a healthy diet. The glycemic …
The 15 Best Foods that help to Control Diabetes
It is necessary to eat healthy food that help prevent diabetes Complications such as heart disease. There are 15 best foods to control diabetes. 1: Fatty Fish Fatty fish is one of the healthiest foods on the planet. The omega-3 fatty acids DHA and EPA, which have significant benefits for heart health. Obtaining enough of …