Vitamin D Deficiency
Vitamin D is essential for strong bones, because it aids the body use calcium in the diet. Traditionally, vitamin D deficiency symptoms was associated with rickets, a disease in which the bone tissue does not correctly mineralize, resulting in soft bones and skeletal deformities. But increasingly, research is revealing the importance of vitamin D in shielding against a host of medical issues.
Symptoms of Vitamin D Deficiency and Health Risks
Symptoms of Vitamin D Deficiency are bone pain and muscle weakness may mean that you have a vitamin D deficiency. But for many people, the Vitamin D Deficiency symptoms are subtle. Yet, even without vitamin d deficiency causes, too little vitamin D can pose health dangers. Low blood amounts of the vitamin are associated with the following:
- Greater Risk of death from cardiovascular disease
- Cognitive impairment in older adults
- Severe asthma in kids
- Research indicates that vitamin D may play a part in the prevention and treatment of a number of unique ailments, such as type1 and type two diabetes, hypertension, glucose intolerance, and multiple sclerosis.
Causes of Vitamin D Deficiency
Vitamin D deficiency may happen for a number of reasons:
You do not consume the recommended amounts of the vitamin over time. This is probably if you abide by a rigorous vegan diet, because most of the organic sources are animal-based, such as fish and fish oils, egg yolk, fortified milk, and beef liver.
Your exposure to sunlight is limited. Because the body makes vitamin D when your skin is exposed to sun, you may be at risk of deficiency if you’re homebound, live in northern latitudes, wear long robes or head coverings for religious motives, or have an occupation that prevents sun exposure. You have dark skin. Make vitamin D in response to sun exposure. Some studies show that older. So to get complete health it is important to cover vitamin D deficiency