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en-us health

You Should Sanitize to Avoid Getting Sick Deep-Clean Your Own Germy Mobile Phone

Sanitize your home You touch your cell phone several times through the afternoon –and you might even be holding it as you read this. So even when you’re diligently washing your hands correctly, if you aren’t also disinfecting your telephone, the second you assess a text, you’re spreading germs back onto your hands. Considering how …

Nutrition

Symptoms of Vitamin D Deficiency

  Vitamin D Deficiency Vitamin D is essential for strong bones, because it aids the body use calcium in the diet. Traditionally, vitamin D deficiency symptoms was associated with rickets, a disease in which the bone tissue does not correctly mineralize, resulting in soft bones and skeletal deformities. But increasingly, research is revealing the importance …