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Nutrition

The 15 Best Foods that help to Control Diabetes

It is necessary to eat healthy food that help prevent diabetes Complications such as heart disease. There are 15 best foods to control diabetes. 1: Fatty Fish Fatty fish is one of the healthiest foods on the planet. The omega-3 fatty acids DHA and EPA, which have significant benefits for heart health.  Obtaining enough of …

healthy foods Nutrition

Top 20 Foods That Are Super Healthy

It’s easy to wonder which foods are healthiest. Countless number of foods are both healthy and delicious. By filling your plate with fruits, vegetables, quality protein, and other entire foods, you’ll have meals that are colorful, flexible, and good for you. Here are 20 incredibly healthy foods. Most of them are shocking tasty. 1–6: Fruits …